Category Archives: Keep It Real

Dopamine the Great Motivator & Maker of Happy!

Dopamine serves a vast number of functions – muscle action, feeling pleasure, decision making, neuropsychiatric [...]

Fat Has a Hidden Secret That Makes You Live Longer

Ketones are energy molecules formed in the liver that work as an anti-inflammatory. They balance [...]

What You’ve Been Told About Fat Is All Wrong!

Saturated fats are the type of macronutrients that get the worst reputation. What the researchers found, [...]

How To Decrease Risk of Osteoarthritis With 2 Simple Changes

Two factors might be to blame; inactivity and chronic inflammation. The traumatic decrease in society’s activity [...]

What Is Leaky Gut & How You Can Fix It

When the integrity of the gut barrier is compromised, it can lead to something called [...]

Prevent & Reverse Osteoporosis

One of the biggest concerns for the elderly population is osteoporosis because it makes people [...]

Bring Nature In & Experience Happiness

The fifth strategy to naturally reduce stress, anxiety, and chronic emotional negative states, is spending [...]

5 Small Dietary Changes To Reduce Anxiety

Symptoms of anxiety appear to be increasing in the population throughout all age groups. Dietary [...]

Sleeping Like A Baby Can Help Reduce Anxiety

Anxiety symptoms and chronic negative emotional states are on the increase across America. There are [...]

Decrease Blue Light Exposure, Increase Your Mood

Excessive blue light exposure is a new phenomenon in human history that may be to [...]

Feeling Anxious? Take a Deep Breath & Don’t Be A Jerk

Currently, over 40 million people suffer from anxiety, but when you extrapolate it to include [...]

5 Simple Ways To Reduce Anxiety

One of the biggest complaints that Dr. Larson has experienced across almost all patient groups [...]