Category Archives: Motivation

Setting Goals for Long-Term Success
Setting Goals for Long-Term Success

Kevin Portmann, Sponsored Professional Triathlete Athlete Diary It’s a new year, new season! Like many [...]

20
Mar
Small Changes Add Up to Big Health Benefits
Small Changes Add Up to Big Health Benefits

We all have things we’d like to change about ourselves. Many of these things are [...]

16
Jul
High Intensity Training Facts
Keep It Real Episode 25:

High-Intensity Interval Training(HIIT) is here to stay. The health benefits keep getting proven over and [...]

16
May
Keep It Real Episode 24: Incremental Changes That Add Up to Lifestyle Success

All too often we are looking for a magic bullet or life hack to transform [...]

15
May