Author Archives: Dr. Devin Ryerson
Can the Paleo Diet Lead to Weight Gain?
“Paleo Is So Hot Right Now” -Derek Zoolander Low-carb, higher-fat diets, like the Paleo [...]
Apr
Global Omega-3 Deficiency: Nurturing Vitality through Essential Fatty Acids
Why Omega-3s Global Omega-3 Deficiency and the Importance of Essential Fatty Acids In the quest [...]
Apr
Bottled Water: What’s the Difference? How to Choose…
Cruising down the beverage aisle, you’ll find a wide variety of bottled water brands in [...]
Apr
Meditate Your Way Towards Less Pain
Mindfulness meditation—a practice that is based on observing what’s passing through your mind without judgement—is [...]
Apr
Vitamin C… It’s Not Just For Cold & Flu Season
I LOVE Vitamin C and so should you! I’ve been loading up on various forms [...]
Apr
![Early-to-bed and early-to-rise makes a man [or woman] healthy, wealthy and wise](https://d25gfdd3a7dj5n.cloudfront.net/wp-content/uploads/2018/03/Screen-Shot-2018-03-31-at-10.10.29-AM-596x400.png)
Early-to-bed and early-to-rise makes a man [or woman] healthy, wealthy and wise
Large Study May Carry Good News for Early Birds Night owls take note: a study [...]
Mar
Top 5 Hydration Tips Everyone Should Know
By Karlyn Grimes, MS RD LDN CSSD Let’s have a toast to the most critical [...]
Mar
Setting Goals for Long-Term Success
Kevin Portmann, Sponsored Professional Triathlete Athlete Diary It’s a new year, new season! Like many [...]
Mar
Probiotics, Known for Gut Health, May Also Benefit Gums
As concerns continue to grow around antibiotic-resistant bacteria, there’s an increasing need to find other [...]
Mar
Yoga May Offer Benefits to People with Metabolic Syndrome
If you have metabolic syndrome, it’s time to strike a pose—a yoga pose, that is. [...]
Mar
Coffee Intake Associated with Reduced Melanoma Risk
Research from 2015 found an association between drinking coffee and a reduced risk of malignant [...]
Mar
Don’t Like Leafy Greens? The Good Bacteria in Your Gut Do
A critical discovery that bacteria feed on an unusual sugar molecule found in leafy greens [...]
Mar