In episode 14, Dr. Larson discusses: How stress can manifest itself in a variety of ways Symptoms of stress include sleep issues, anxiety, depression, heart palpitation, gastrointestinal problems The Adrenal Glands are a powerhouse of hormones that are separated into 2 components: The Cortex and the Medulla There are three main categories of stressors that … Continue reading Keep It Real Episode 14: Get Rid Of Stress