- Get some extra E
Take 400 to 600 IU of vitamin E every day to improve blood flow and increase walking capacity
- Try policosanol for your platelets
Reduce platelet stickiness and improve walking capacity by taking 10 mg of this natural supplement twice a day
- Trim the unhealthy fat
Avoid foods high in meat fat, dairy fat, and trans fat that raise the risk of changes in the arteries that lead to intermittent claudication
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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2019.