- Choose good oils
Animal fats may contribute to inflammation, but olive oil may make you feel better
- Try fish oil
3,000 mg of omega-3 fatty acids a day helps many people reduce pain
- Check for food allergies or sensitivities
Your doctor can help you figure out if certain foods are making your arthritis worse
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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2019.