- Get active
Exercise that increases your heart rate at least three hours a week (or 30 minutes a day) may help boost your body’s natural mood-enhancers (endorphins).
- Get enough iron
A lack of iron can make depression worse; check with a doctor to find out if you are iron deficient.
- Check out St. John’s wort
Take 600 to 1,200 mg a day of a standardized herbal extract containing of 0.3% hypericin to help with mild to moderate depression—but talk to your doctor first as St. John's wort can interact with certain medications.
- Try B vitamins
Take a supplement that contains folic acid and vitamins B12 and B6 to help correct deficiencies associated with depression.
- Seek counseling
A mental health professional may help you make a full recovery.
- Get and stay active
Aim for a regular program of fitness activities you enjoy to help prevent depression.
- Balance your fats
Increase your intake of oily fish high in omega-3 fatty acids to reduce depression risk.
- Avoid B deficiencies
Use a healthy diet and/or supplements to maintain sufficient B-vitamin intake to reduce depression risk.
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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2019.