- Aim for better nutrition with a multivitamin
Taking one a day may help reduce anxiety and feelings of stress.
- Try valerian and passion flower
Calm the nervous system by taking an herbal combination of valerian (100 to 200 mg) and passion flower (45 to 90 mg) three times a day.
- Try fish oils
Take 3 grams per day of omega-3 fatty acids from fish oil for anxiety symptoms if you are experiencing substance abuse.
- Try inositol for panic attacks
Take 4 grams three times daily to help control panic attacks.
- Get a checkup
See your healthcare provider to make sure your symptoms are not related to a medical problem.
- Address your stress
Reduce stress with meditation, counseling, and other methods.
- Avoid caffeine
If you are anxious, avoid stimulants such as caffeine.
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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2019.