Why Omega-3s Global Omega-3 Deficiency and the Importance of Essential Fatty Acids In the quest for holistic well-being and vibrancy, the importance of Essential Fatty Acids (EFAs) takes center stage. These foundational nutrients are categorized into two critical types: omega-3 and omega-6. Unlike certain vitamins and minerals, EFAs are deemed “essential” for prime health, yet … Continue reading Global Omega-3 Deficiency: Nurturing Vitality through Essential Fatty Acids